I am also a chair yoga instructor having certified with Inner Voyage Holistic Therapist and Mediation Teacher Training College
Chair yoga makes yoga more accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine. While seated on chairs students can do versions of twists, hip stretches, forward bends and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy health benefits of yoga including muscle tone, better breathing habits, and reduction of stress, better sleep and a sense of well being.
Group sessions available at Wests Rd Natural Therapies or l come to you, for example if you are commissioned by hostel, nursing home or retirement village.